Weigh In record (no journal entry) for 22 January 2014
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185.0 lb
Lost so far: 1.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1585 kcal
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Fat: 33.15g | Prot: 167.45g | Carb: 155.94g.
Breakfast: Beachbody Chocolate Shakeology 2012, Tuna in Water (Canned), jack links beef jerky. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Rice. Dinner: Beachbody Chocolate Shakeology 2012, Chunky Style Chicken Vegetable Stew Type Soup with Rice. Snacks/Other: Starbucks White Chocolate Mocha (Grande), jack links beef jerky. more...
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losing 4.2 lb a week
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Myrrddrraal's weight history
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