|
Weight is down, but mostly because I had a wretched stomach bug. Blech! Seems like my stomach shrank a bit. Trying to keep my meals modest with this new shrunken appetite.
|
168.0 lb
Lost so far: 17.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
2416 kcal
|
Fat: 120.94g | Prot: 79.52g | Carb: 256.06g.
Breakfast: Dutch Baby. Lunch: Rice Pilaf, Trader Giotto's Quattro Formaggio, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Blue Cheese, Apples. Dinner: Chicken Marsala, Carrots, Earthbound Farm Romaine, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Panera Bread Wild Blueberry Muffin, Trader Giotto's Quattro Formaggio, Trader Joe's 100% Whole Wheat Flour Tortillas, Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
losing 1.5 lb a week
|