navjot.pathak's Journal, 22 May 2021

had sex today

135.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1437 kcal

Fat: 56.82g | Prot: 39.64g | Carb: 189.94g.   Breakfast: Lindt Excellence 70% Cacao, QuestBar Peanut Butter Cups, Compliments Maple & Brown Sugar Oatmeal. Lunch: White Rice, Roti, Subji, Dahl. Dinner: Vanilla Ice Creams , Tim Hortons Iced Capp (Small). Snacks/Other: Pizza Pizza Medium Mediterranean Vegetarian Pizza. more...

1714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...