Weigh In record (no journal entry) for 22 January 2014
|
173.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
2901 kcal
|
Fat: 75.29g | Prot: 173.71g | Carb: 383.61g.
Breakfast: Now Foods Dextrose, Now Foods Dextrose, Now Foods Dextrose, Now Foods Dextrose, Now Foods Dextrose, Riviana Foods Carolina Jasmine Rice, GNC Pro Performance 100% Whey Protein - Chocolate, Asparagus, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Bananas, GNC Pro Performance 100% Whey Protein - Chocolate. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|