HermanGlotz1959's Journal, 22 January 2014

352.6 lb Lost so far: 9.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 49.50g | Prot: 24.00g | Carb: 284.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Dinner: Publix butter - sweet cream unsalted (publix), Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: Publix California Raisins, Publix natural flavor popcorn, Publix popcorn movie theatre butter publix - 1 Serving, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3896 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...