Weigh In record (no journal entry) for 22 January 2014
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217.0 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1481 kcal
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Fat: 38.36g | Prot: 146.24g | Carb: 141.30g.
Breakfast: Liberte Greek Yogurt 0%, E.D. Smith No Sugar Added Sweetened with Sucralosr Syrup, Milk (Nonfat) , Coffee, Blueberries . Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil , Tuna in Water (Canned), Lipton Cup-A-Soup. Dinner: Red Kidney Beans (Canned), Chicken Breast. Snacks/Other: Almonds, Papayas, Quaker Rice Cakes, Philadelphia Chocolate Cream Cheese. more...
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losing 1.1 lb a week
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