Weigh In record (no journal entry) for 20 May 2021
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128.6 lb
Lost so far: 3.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1227 kcal
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Fat: 35.97g | Prot: 93.68g | Carb: 121.54g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Egg White, Coffee, Egg. Lunch: Mott's Applesauce (No Sugar Added), Mt. Olive Kosher Dill Spears, Publix Fried Chicken Tenders. Dinner: Foster Farms Shredded Chicken Breast. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream, Albertsons Hard Boiled Egg Whites, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee, Kool-Aid Gelatin Snacks, Keto Chocolate Chip Cookie, Swedish Fish Mini, Farm Fresh Chicken Breast. more...
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gaining 5.6 lb a week
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