Weigh In record (no journal entry) for 21 May 2021
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128.0 lb
Lost so far: 3.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1623 kcal
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Fat: 39.08g | Prot: 83.88g | Carb: 117.64g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Egg White, Coffee, Egg. Lunch: Albertsons Hard Boiled Egg Whites, Kirkland Signature Fully Cooked Bacon. Dinner: FitVine Sauvignon Blanc, Shrimp Cocktail (Shrimp with Cocktail Sauce), Grouper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Hormel Cinnamon Apples, Lunetta Prosecco, Starbucks Salted Caramel Cold Brew, Gold Emblem Pink Wintergreen Mints. more...
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losing 4.2 lb a week
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