Weigh In record (no journal entry) for 22 May 2021
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127.0 lb
Lost so far: 4.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1588 kcal
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Fat: 66.11g | Prot: 70.55g | Carb: 61.61g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Egg White, Coffee, Egg. Lunch: Lunetta Prosecco, FitVine Sauvignon Blanc, Kirkland Signature Fully Cooked Bacon. Dinner: Publix Fried Chicken Tenders. Snacks/Other: Simply Fresh Antipasto Salad with Salami, Keto Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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