Shari22's Journal, 22 January 2014

116.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 99.50g | Prot: 58.25g | Carb: 66.50g.   Breakfast: Lindt Excellence 90% Cocoa Supreme Dark, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Rice Protein Chocolate Power. Lunch: Lindt Excellence 90% Cocoa Supreme Dark. Dinner: Sunbutter Natural, Bob's Red Mill Almond Meal Flour, Lindt Excellence 90% Cocoa Supreme Dark, Eggs, Farmland Foods Farmland All Natural Cut Bacon. Snacks/Other: Enjoy Life Boom Choco Boom Dark Chocolate Bar, ChocoPerfection Dark European Chocolate Bar, Organic Flaxseed Oil, Youngevity Beyond Tangy Tangerine, E+. more...

1524 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes. more...