Weigh In record (no journal entry) for 22 January 2014
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249.0 lb
Lost so far: 9.8 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2018 kcal
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Fat: 58.57g | Prot: 151.08g | Carb: 226.14g.
Breakfast: Bell Peppers, Naturegg Simply Egg Whites, Borden Shredded Cheddar Cheese, Onions , Toasted Whole Wheat Bread, Hood Half and Half. Lunch: Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Boar's Head Low Fat Low Sodium American Cheese, Mustard, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Mandara Buffalo Mozzarella, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cape Cod Reduced Fat 100 Calorie Potato Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Madhava Light Agave Nectar, Milk (1% Lowfat with Added Vitamin A), 365 Organic Whole Strawberries, wallaby Greek Yogurt, Weight Watchers Light String Cheese, Strawberries. more...
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steady weight
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