Weigh In record (no journal entry) for 22 January 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1185 kcal
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Fat: 70.39g | Prot: 90.94g | Carb: 53.40g.
Breakfast: Coffee. Lunch: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Boiled Egg. Dinner: Ground Turkey (Cooked), Green Giant Antioxidant Blend Vegetables. Snacks/Other: Celestial Seasonings Sleepytime Extra, Coffee, Dole Summer Garden Blend Chopped, Marie's Yogurt Dressing - Ranch, Radishes, Coffee, Boiled Egg, Chicken Thigh (Skin Not Eaten). more...
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steady weight
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