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Day 26
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150.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1215 kcal
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Fat: 64.37g | Prot: 82.05g | Carb: 94.12g.
Breakfast: Strawberries, Blueberries, Organic Apple Cider Vinegar, coffee. Lunch: OLD LONDON WHOLE GRAIN SNACKS, Gala Apple (Medium), Bobs Red Mill whole ground flaxseed meal, Energy Drinks. Dinner: Walden Farms Chocolate Syrup, RANCH CAL FREE, Sides - Garden Salad (Before Dressing), Cucumber (with Peel), Tomatoes, Sliced Baby Bella Mushrooms (Crimini), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 9.8 lb a week
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