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I'm going to change my breakfast in a way that I'm not eating so many high GI foods at once (namely the dried fruits). I will distribute the remainder of those high GI foods throughout the rest of the day, the goal being avoiding insulin spikes :)
RL under control (yesterday, despite that strange feeling in the legs that usually would precede it, it never developed from that).
Exercising again today. After ceasing exercise, the energy levels went considerably down. Right now I'm feeling awesome in those regards! Trying to keep that routine. The only thing that can discourage me is the RL lol.
Both the cashew nuts and pistachios added to my breakfast are not salted, just as the rest of the items in my usual breakfast :)
My body is just begging me to put on more weight. I have been hungrier, thinking more about sweets, etc lol. But I think that this is just a phase. I've been a little over my RDI the day before yesterday. Yesterday it was at the limit but, I think that, just resuming daily exercise will be enough to tip the balance in the right direction again :)
edit: redistributing the high GI foods over a longer time definitely appeared to have resulted in feeling less hungry after breakfast which may mean I my insulin was spiking by eating those dried fruits all at once. There's still 2 more to go but, in the meanwhile, I got a little distracted with my RDI (oops) :)
Today I fell in the "snacking without logging immediately trap" lol. Eating little by little, when I noticed it I was already on my calorie limit but I can't just stop like that, unfortunately. I'll give this day as a defeat in those terms. I have to be more careful not to delay food logging next time.
off to sleep I am!
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130.7 lb
Lost so far: 13.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2143 kcal
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Fat: 122.51g | Prot: 83.87g | Carb: 193.23g.
Breakfast: Liver Pate (Canned), Pistachio Nuts, Cashew Nuts, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Apricot, Walnuts, Whole Milk. Lunch: Bean and Rice Soup. Dinner: Vinegar (Cider), Balsamic Vinegar, Carrots, Queijaria Cachopas Queijo de Évora (DOP), Olives, Extra Virgin Olive Oil, Arugula Lettuce. Snacks/Other: Whole Milk, Grapes, Cashew Nuts, Dried Apricot, Grapes, Cashew Nuts, Whole Milk, David Seeds Pumpkin Seeds, Pistachio Nuts, Cashew Nuts, Grapes, Pastel ou Filete de Frango Panado, Bananas. more...
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steady weight
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