Weigh In record (no journal entry) for 22 January 2014
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284.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1407 kcal
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Fat: 64.08g | Prot: 48.74g | Carb: 164.29g.
Breakfast: Bananas, Sugar, Coffee. Lunch: Ground Beef, Orange, Arnold Multi-Grain Sandwich Thins, Sargento Ultra Thin Swiss Cheese. Dinner: Spaghetti with Meat Sauce (Entree), Lettuce Salad with Tomato, Milk (2% Lowfat with Added Vitamin A), Butter, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Tootsie Roll Tootsie Roll Snack Bar, Sugar, Coffee, Oreo Golden Oreo. more...
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losing 14.0 lb a week
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