Weigh In record (no journal entry) for 22 January 2014
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215.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1294 kcal
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Fat: 36.95g | Prot: 27.61g | Carb: 231.23g.
Breakfast: Blueberries (Unsweetened, Frozen), Honey , Coffee (Brewed From Grounds, Decaffeinated) , Brown Sugar , Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Dinner: Barbecue Flavor Potato Chips. Snacks/Other: Starbucks Salted Caramel Mocha (Grande). more...
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gaining 8.4 lb a week
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