Lizcerri's Journal, 22 January 2014

Some women get excited when the earth moves; I get excited when the scale moves. YAY

209.5 lb Lost so far: 3.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

---

722 kcal

Fat: 12.81g | Prot: 73.44g | Carb: 89.41g.   Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Tallarico's Hot Hoagie Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Baby Carrots, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Snacks/Other: Pomi Chopped Tomatoes, Spice World Chopped Garlic, Kirkland Signature Organic Chicken Stock, Las Palmas Enchilada Sauce, Publix Onions, Kirkland Signature Boneless Skinless Chicken Breasts, Green Giant Whole Kernel Sweet Corn, Bush's Best Dark Red Kidney Beans, Milk (2% Lowfat with Added Vitamin A), Unjury Protein Powder. more...