Weigh In record (no journal entry) for 22 January 2014
|
204.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
1310 kcal
|
Fat: 45.72g | Prot: 42.26g | Carb: 200.79g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana. Dinner: Ruffles Original Potato Chips, Oscar Mayer 98% Fat Free Wieners, Cobblestone Mill Hot Dog Buns, Bush's Best Grillin' Beans Sweet Mesquite. Snacks/Other: Clementines , Planters Cocktail Peanuts, Nabisco Chips Ahoy! Original. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|