Weigh In record (no journal entry) for 22 January 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2618 kcal
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Fat: 76.83g | Prot: 114.70g | Carb: 241.12g.
Breakfast: Cream (Half & Half). Lunch: 6" Turkey and Cheese Sub. Dinner: Rum, Chocolate Fudge, Pistachio Nuts, Cupcake with Icing, Coca-Cola Classic Soda, Pale Ale, Butter (Salted), Challah Bread, Greek Salad, Fried Rice, California Rolls, Baked or Broiled Fish. Snacks/Other: Dried Fruit Mixture, Miniature Peanut Butter Cups. more...
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gaining 2.8 lb a week
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