Loki306's Journal, 22 January 2014

152.8 lb Lost so far: 4.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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425 kcal

Fat: 21.68g | Prot: 37.28g | Carb: 21.64g.   Breakfast: Water (Bottled), StarKist Low Sodium Chuck Light Tuna in Water (Pouch), Lucerne Light String Cheese. Lunch: Lucerne Light String Cheese, Bistro Ready Pac Italiano Salad. Snacks/Other: Apples. more...

2246 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...