Weigh In record (no journal entry) for 22 January 2014
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2014:
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1006 kcal
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Fat: 46.89g | Prot: 59.83g | Carb: 92.63g.
Breakfast: Trader Joe's Hass Avocado, Egg, Egg White. Lunch: Almonds, Lowfat Plain Yogurt, Asian Pears, Bananas. Dinner: Mozzarella Cheese (Whole Milk), Tomatoes, Eggplant, Eggplant, Tomatoes, Mozzarella Cheese (Whole Milk), Spinach, Oranges, Granny Smith Apples. Snacks/Other: Kroger Hot Pepper Cheese, Oscar Mayer Honey Smoked White Turkey, Dole Snap Peas, Baby Carrots. more...
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losing 2.8 lb a week
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