Weigh In record (no journal entry) for 22 January 2014
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217.8 lb
Lost so far: 22.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1228 kcal
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Fat: 74.27g | Prot: 49.39g | Carb: 100.07g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cuties Clementines, Aunt Millie's 35 Calorie Whole Grain Bread, Peanut Butter. Dinner: Pillsbury Original Crescent Rolls, Ground Beef (80% Lean / 20% Fat), Hunt's Manwich Original Sloppy Joe Sauce, Pea Salad. Snacks/Other: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Dannon Light & Fit Greek - Vanilla. more...
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3494 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 2 hours and 15 minutes, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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