Weigh In record (no journal entry) for 22 January 2014
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2025 kcal
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Fat: 57.08g | Prot: 127.64g | Carb: 242.02g.
Breakfast: Nesquik Chocolate Milkshake Powder, Tesco Multigrain Boulders, Tesco Semi-Skimmed Milk. Lunch: Baby Spinach, Walkers Sensations Thai Sweet Chilli, Kingsmill 50/50 Bread, The Laughing Cow Light Cheese Triangle, The Laughing Cow Light Cheese Triangle, Kingsmill 50/50 Bread. Dinner: Kingsmill 50/50 Bread, Hellmann's Caesar Dressing, Green Peas (Frozen), Heinz Tomato Ketchup, Tesco Light Choices Straight Cut Oven Chips, Iceland Battered Chicken. Snacks/Other: Optimum Health Ultimate Whey Protein, MyProtein Calcium Caseinate. more...
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losing 14.0 lb a week
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