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today is the weekly weigh-in
what I noticed last night is that my winter coat is starting to fit again. Last week it was very tight across my shoulders and butt, tight enough to concern me that I'd rip it. Last night I could zip it without having to feel timid
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153.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1325 kcal
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Fat: 53.43g | Prot: 43.13g | Carb: 173.31g.
Breakfast: Hashed Brown Potatoes, Breakfast Burrito. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Chobani Nonfat Strawberry Greek Yogurt (3.5 oz), Grapes. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Miss Vickie's Sea Salt & Cracked Pepper. more...
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losing 2.3 lb a week
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