Weigh In record (no journal entry) for 22 January 2014
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337.8 lb
Lost so far: 116.6 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1070 kcal
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Fat: 64.00g | Prot: 39.00g | Carb: 84.00g.
Breakfast: Thomas' Original English Muffins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Philadelphia Original Cream Cheese. Lunch: Chicken Caesar Salad. Snacks/Other: Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Honey, M&M's Almond M&M's. more...
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losing 2.5 lb a week
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in1000000's weight history
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