monkeybusiness7's Journal, 22 January 2014

157.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1968 kcal

Fat: 50.32g | Prot: 123.30g | Carb: 293.85g.   Breakfast: Bananas , Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Egg White . Lunch: Carrots , Kroger Lite Zesty Italian Dressing, Zucchini, Yellow Summer Squash, Publix Green Bell Pepper, Baby Spinach, Cucumber (with Peel) , Gala Apples, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Idahoan Foods Original Mashed Potatoes, Corn, Idahoan Foods Original Mashed Potatoes, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

3104 kcal

Activities & Exercise: Roller Blading - 20 minutes, Resting - 3 hours and 10 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...