Weigh In record (no journal entry) for 22 January 2014
|
279.9 lb
Lost so far: 11.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
480 kcal
|
Fat: 24.00g | Prot: 20.00g | Carb: 46.00g.
Lunch: Subway 6" Spicy Italian. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badgerfly's weight history
|