Weigh In record (no journal entry) for 22 January 2014
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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3291 kcal
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Fat: 116.84g | Prot: 85.82g | Carb: 426.36g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Mt. Olive Sweet Salad Cubes, Inglehoffer Original Stone Ground Mustard, Grandma's Potato Salad with Egg, Oscar Mayer Thick Cut Beef Bologna, Van Camp's Pork & Beans in Tomato Sauce, Hellmann's Light Mayonnaise, Sunbeam Old Fashioned Bread. Dinner: Ice Cream Cups, Hershey's Chocolate Syrup, Kraft Lite Raspberry Vinaigrette, Lettuce, Smoked Honey Ham (Cooked). Snacks/Other: Nestle Baby Ruth (Fun Size), Wonderful Roasted & Salted Pistachios in Shells, Snyder's of Hanover Sourdough Hard Pretzels, No Name Lightly Buttered Popcorn, Del Monte Fresh Cut Whole Kernel Corn, Thomas' Cinnamon Raisin Swirl Bagel, Michelob Ultra Light Beer, Brach's Maple Nut Goodies. more...
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gaining 1.4 lb a week
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