Jerrald Zeigler's Journal, 22 January 2014

Now we're getting somewhere! Finally in the 170s!

178.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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995 kcal

Fat: 17.25g | Prot: 58.00g | Carb: 151.50g.   Breakfast: Kellogg's Special K Oats & Honey Cereal, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Healthy Choice Complete Meals Chicken Parmigiana. Dinner: Healthy Choice Lemon Pepper Fish. more...

2594 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...