Weigh In record (no journal entry) for 22 January 2014
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1356 kcal
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Fat: 68.88g | Prot: 46.93g | Carb: 127.27g.
Breakfast: Santa Helena Paçoquita Mini. Lunch: Burger King X-Wopper. Dinner: Aurora Linguiça Toscana, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Snacks/Other: Lacta BIS, Biscoitos Biscoito de Polvilho, Havanna Galletitas. more...
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2846 kcal
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Activities & Exercise:
Hiking - 22 minutes, Sitting - 6 hours, Desk Work - 5 hours and 38 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 30 minutes. more...
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gaining 3.1 lb a week
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alferreira's weight history
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