Weigh In record (no journal entry) for 22 January 2014
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1221 kcal
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Fat: 90.34g | Prot: 77.45g | Carb: 29.74g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, White Tuna Fish (Drained Solids In Oil, Canned), Coffee, Almonds. Lunch: Emmi Le Gruyere, Wesson Oil 100% Canola Oil, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese, Beef Steak, Almonds. Dinner: Chicken Breast, Butter, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach, Celery. more...
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steady weight
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