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End of phase 2
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151.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1264 kcal
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Fat: 52.62g | Prot: 118.98g | Carb: 92.08g.
Breakfast: Energy Drinks. Lunch: Oven Roasted Choice Beef Top Round, WASA CRISP BREAD - HEARTY, Gala Apple (Medium), Yellow Summer Squash. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil, Tomatoes, Lettuce, OLD LONDON WHOLE GRAIN SNACKS, Baked or Broiled Flounder. Snacks/Other: Whole Strawberries, Energy Drinks. more...
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losing 2.1 lb a week
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