Julie jansen's Journal, 18 October 2010

116.0 lb Lost so far: 0.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 43.70g | Prot: 48.91g | Carb: 150.99g.   Breakfast: Mixed Nuts, Plain Yogurt, Organic Flax Plus Granola Cereal. Lunch: Won Ton Soup (Wonton). Dinner: Quinoa Duo with Vegetable Melange. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Gala Apple (Medium), Tabbouleh (Bulgar with Tomatoes and Parsley), Roasted Red Pepper Hummus. more...

1282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...