Julie jansen - Member

Julie jansen

Joined February 2011

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Weight History

Start Weight

116.0 lb

Lost so far: 0 lb

Current Weight

116.0 lb
Performance: Steady

Goal Weight

114.0 lb

Still to go: 2.0 lb

Julie jansen's Weight History

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 321kcal | fat: 13.65g | carbs: 35.21g | prot: 15.95g

A chicken salad with a tropical twist.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g

Creamy delicious rice pudding made with brown rice and almond milk.

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

view complete cookbook

	2 servings Vegetable Fried Rice
	2 oz Chicken Breast (Oven Roasted, Fat Free, Sliced)
	1 cup Green String Beans
	Circuit Training
	Dance (fast step, aerobic)
	Calisthenics (light, e.g. home exercise)