Weigh In record (no journal entry) for 11 February 2011
|
166.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2011:
|
1975 kcal
|
Fat: 42.48g | Prot: 41.86g | Carb: 244.64g.
Breakfast: Bananas, Light & Fit Yogurt - Key Lime. Dinner: Original Chicken Sandwich (No Mayo). Snacks/Other: 312 Urban Wheat Ale, Diet Coke, Diet Coke, Kettle Corn 100 Calorie Pop, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). more...
|
|
2556 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Standing - 5 hours, Sitting - 9 hours, Driving - 30 minutes, Resting - 2 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|