Weigh In record (no journal entry) for 10 February 2011
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166.2 lb
Lost so far: 25.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2294 kcal
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Fat: 42.08g | Prot: 65.47g | Carb: 262.70g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Bananas, Light & Fit Yogurt - Peach. Dinner: Potato Chips (Salted), Pickles, Beef Pastrami (Cured), Rye Bread, Blue Moon Beer. Snacks/Other: Bigfoot Barley Wine Ale, Celebration Ale, Diet Pepsi (Can), Kettle Corn 100 Calorie Pop, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Lo-carb Monster Energy, Sugar, Coffee, French Vanilla Liquid Coffee Creamer. more...
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2602 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 30 minutes, Resting - 3 hours and 13 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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