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I must have gained weight from the extra rice, 1/2 cod, and a 90 calorie protein bar with almond milk after dinner. I ate the bar after craving the cake I briefly saw people eating on television. I put a deterant to sniff when I'm craving sweets and processed foods in the pantry, it seems to temporarily take my appetite away when I craved processed food mid day, with the theory that if I sniff it when I crave something I shouldn't consume, then I will eventually be detered from it altogether, but I forgot to use it last night.
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221.8 lb
Lost so far: 13.6 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1455 kcal
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Fat: 51.84g | Prot: 103.48g | Carb: 144.53g.
Breakfast: Blueberry Muffins , Silk Pure Almond Milk - Unsweetened Original, Oatmeal Cookie. Lunch: Cucumber (with Peel) , Roma Tomatoes, Lettuce, Cabbage, Dole Shredded Carrots, Cos or Romaine Lettuce, Chicken Drumstick (Skin Eaten). Dinner: Wendy's Lemonade (Small), Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, Coffee, Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder. more...
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gaining 11.2 lb a week
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