WindyFlowers's Journal, 21 May 2021

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 65.50g | Prot: 48.00g | Carb: 139.00g.   Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Viactiv Milk Chocolate Calcium Chews, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Old El Paso Mild Enchilada Sauce, Kraft Big Slice Colby Jack Cheese, El Monterey Chimichanga Bean and Beef. Snacks/Other: Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar, Quaker Rice Cakes - Apple Cinnamon. more...

2640 kcal

Activities & Exercise: Standing - 6 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...