popatop75's Journal, 21 May 2021

Weigh In record (no journal entry) for 21 May 2021
193.5 lb Lost so far: 1.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2021:
731 kcal Fat: 65.12g | Prot: 19.88g | Carb: 22.39g.   Breakfast: Ore-Ida Extra Crispy Tater Tots, Endulge Nutty Fudge Brownie, Cheddar Cheese, Mushrooms, Bertolli Olive Oil, Scrambled Egg. more...
losing 0.5 lb a week



     
 

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