Weigh In record (no journal entry) for 21 May 2021
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180.4 lb
Lost so far: 27.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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954 kcal
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Fat: 21.11g | Prot: 126.19g | Carb: 72.48g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Egg White. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Great Value Light Greek Blueberry Yogurt, Pure Protein Cookies & Cream Bar High Protein Bar. Snacks/Other: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Pure Protein Dark Chocolate Coconut High Protein Bar. more...
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losing 1.4 lb a week
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