ianwstrong's Journal, 22 January 2014

243.6 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 84.31g | Prot: 74.51g | Carb: 267.28g.   Breakfast: Tesco Cherry Tomatoes, Toasted Whole Wheat Bread , Fried Egg without Fat. Lunch: Walkers Cheese & Onion Crisps (25g), Asda Cheese, Ham & Pickle Sandwich, Cadbury Dairy Milk (40g Bar). Dinner: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...

2692 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...