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I am truly amazed at discovering for myself how much I'm addicted to food, thanks to the Weigh Down program. I can't wait to break the cycle and fill that 'void' with something more worthwhile.
It's interesting to note, on a more spiritual level, how we know deep down inside, without even having to be told, that being overweight is NOT how we are meant to be. Could it really be true that overindulge in food is an equivalent to sin? After all, it was the apple that Eve just couldn't resist! Wow...that almost hurts my brain to think about! lol
Here's to a new day at making new progress!
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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