Weigh In record (no journal entry) for 21 May 2021
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165.8 lb
Lost so far: 123.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1669 kcal
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Fat: 81.50g | Prot: 50.61g | Carb: 195.71g.
Lunch: Orange Juice, Presweetened Leaf Tea Decaffeinated. Dinner: Vegetable Beef Soup (Home Recipe), Fried Plantain, Boston Pizza Yam Fries. Snacks/Other: Vanilla Ice Creams , Mitica Date Walnut Cake, Peanut Patch Cajun Boiled Peanuts, Snacks Mini Donuts. more...
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losing 6.9 lb a week
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