Weigh In record (no journal entry) for 11 February 2011
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1480 kcal
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Fat: 105.74g | Prot: 68.51g | Carb: 76.88g.
Breakfast: perfect bar, coffee, truvia, cream. Lunch: sour cream, butter, eggs, cheese, avocado, strawberries. Dinner: nuts, sour cream, tomatoe, hamburger bun, ground round, cucumber, vinegar. more...
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1810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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