Weigh In record (no journal entry) for 22 January 2014
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237.2 lb
Lost so far: 61.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2756 kcal
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Fat: 78.45g | Prot: 80.74g | Carb: 453.87g.
Breakfast: Bananas, Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Birds Eye White Pearl Onions, White Pita Bread, Chayote (Fruit), Mixed Salad Greens, Red Tomatoes, Extra Virgin Olive Oil, Progresso Fava Beans, Great Value Chick Peas. Dinner: Tahini Sesame Butter Seeds, Trader Joe's Fully Cooked Falafel, White Pita Bread. Snacks/Other: Tangerines (Mandarin Oranges), Granny Smith Apples. more...
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3000 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 16.2 lb a week
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