jm1111's Journal, 21 January 2014

201.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

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1495 kcal

Fat: 45.28g | Prot: 122.43g | Carb: 154.16g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: New England Country Soup Chicken pomodoro, Starkist Chunk Light Tuna In Water (StarKist Foods). Dinner: Boar's Head Chipotle Chicken Breast, Meatless Spaghetti with Tomato Sauce, Chicken Wing. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

577 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, x - 23 hours and 15 minutes. more...