Weigh In record (no journal entry) for 21 January 2014
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248.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2823 kcal
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Fat: 138.83g | Prot: 126.29g | Carb: 253.57g.
Breakfast: Silk Original Soy Milk, Bananas, Kellogg's Frosted Mini-Wheats - Blueberry Muffin. Lunch: Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings, Buffalo Wild Wings Teriyaki Sauce. Dinner: Butter, Smucker's Strawberry Preserves, 100% Whole Wheat Bread, Fried Egg, Ham (Whole, Cured, Roasted). Snacks/Other: Fuji Apples. more...
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3390 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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