iisjess's Journal, 21 January 2014

219.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

610 kcal

Fat: 14.87g | Prot: 41.09g | Carb: 80.68g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Poppy Seed Dressing, Mashed Potato, Cucumber (with Peel), Lettuce, Wax Beans, Skinless Chicken Breast. Dinner: Safeway Quick One Minute Oatmeal. Snacks/Other: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag). more...

3263 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Resting - 3 hours, Desk Work - 11 hours, Housework - 45 minutes, Sleeping - 7 hours. more...