Weigh In record (no journal entry) for 21 January 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2322 kcal
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Fat: 65.22g | Prot: 154.59g | Carb: 196.71g.
Breakfast: Chobani Nonfat Pear Greek Yogurt, jimmy dean Jimmy Dean jimmy dean French toast griddlers, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Lean Cuisine Swedish Meatballs with Pasta. Dinner: Green Giant Backyard Grilled Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Extra Virgin Olive Oil, Coffee, Coffee-Mate Hazelnut Creamer, Cheetos Crunchy Cheddar Jalapeno Cheetos, Coca-Cola Diet Coke. more...
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3179 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours and 30 minutes, Driving - 45 minutes, Standing - 13 hours and 40 minutes, Resting - 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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