amarti60's Journal, 21 January 2014

146.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 136.15g | Prot: 87.93g | Carb: 71.78g.   Breakfast: Butter (Salted), Sprouts Farmers Market Organic Seven Grain Bread, Fried Egg. Dinner: Outback Steakhouse Ceasar Side Salad, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Baby Back Ribs (Half Rack). more...

1897 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...